Let’s PREVENT Depression! Before it gets us

 #preventdepression

Let’s PREVENT Depression!

Can we help our friends and relatives to overcome depression?

Are energetic people prone to depression?

Do you think depression can be prevented?

 

It pains us when celebrities end their successful life

They could have benefited more people had they been alive!

What makes them depressed and why do they take such an extreme step?

 

People with a history of failures continue to strive for a better day

Whether there is a change in their life or not makes very little difference to them

People who have been successful in the past seem to get depressed the moment they start losing

 

Do you think they need guidance so that they can come out of the feeling of hopelessness and helplessness?

Do you want to help someone out of their misery so that they can lead a more contented life?

If your answer is “yes”, then please go through this article till the end

 

Depression does not spare even successful people

It is always better to prevent depression than face it

Depression is too dangerous for the person and painful for others

 

Are we well equipped to identify, understand, and evaluate the situations we come across?

Having taught Depression to students over several years, my independent research has resulted in designing this program

The etiology of Depression is reflected in how comfortable we are in dealing with our problems

 

People are getting depressed for some reason or the other

Life becomes unbearable and the future looks bleak

A small setback or a failure leads to suicide

 

Depression ruins the person’s life, the family’s health, and the community’s wellbeing

There is no coming back or repeating or rectifying once the deed gets committed

The only solution is to not enter the vicious cycle and stay away from the negative emotion

 

Specific research over the last 30 years has yielded in understanding the width and the depth of the problem

What sets our mood towards depression is the way we think, feel, and perceive things around us

We do not know how to come out of the situation we are in because we are part of the complexity

 

Why waste a life that still has to realize its potentials and capabilities?

Just because a few opportunities are lost does not mean that there won’t be more avenues

Changing a small thing will go a long way in initiating a series of changes in our lives

 Depression is not a problem but a symptom of an underlying set of problems

Just like headache, which manifests due to problems in Digestive, Musculoskeletal, and Neurological processes

The underlying problems of depression are fallacious thoughts, faulty decisions, and inadequate solutions

 

Learn the skills necessary to prevent depression

At no extra expenditure on your pocket

Your time and inclination are the only necessary ingredients

 

Make sure you are learning something every day

Keep your brain active, your mood joyful, and your life worthwhile

Enforce what you learn and keep moving towards a positive goal

Thoughts, Decisions. & Solutions to Prevent Depression

Can we recognize signs of Depression in others?